Sample Menus

Authentic. Classic. Tasty

Each week you will receive recipes for 4 meals with added breakfast dish, healthy dessert, soup or salad. You can adjust the quantities to fit your family’s needs.

See some of our sample menus below

VEGAN 1

Cauliflower tahini with chopped salad and chickpeas rice
Fried rice, tofu latkes with root salad
Tacos with rootsalad, chickpeas and avocado mango salsa
Chocolate energy balls
Quiche breakfast
Smoothie

OMNI 1

Chicken shawarma salad with tahini and chopped salad, rice w/ chickpeas,
Fried rice
Vermicelli chicken salad
Thai beef salad
Chocolate balls
Quiche breakfast
Smoothie.

VEGAN 2

Brussels sprouts and kale salad
Quinoa Mediterranean
Roasted vegetables
Vegan lasagna with cashew cream
Orange soup
Smoothie
Chocolate chia pudding

OMNI 2

Brussels sprouts and kale salad
Quinoa Mediterranean
Roasted vegetables
Herbed chicken thighs
Meatballs in Moroccan tomato pepper sauce
White fish in soy and tamarind
Flank steak with chimichurri and roasted potatoes
Smoothie
Chocolate chia pudding

OMNI 3

Chicken tikka masala
Salmon curry
Chicken tandoori
Shakshuka
Persian omlette-breakfast
Spinach dish with left over sauces
Rice v
Ratatouille
Root salad
Dessert- apple crumble

VEGAN 3

Shakshuka
Tofu tikka masala
Spinach dish with left over sauces
Rice
Ratatouille
Dessert- apple crumble
Persian omlette-breakfast
Rice paper pockets

OMNI 4

Piri piri chicken with coleslaw
Pork meatloaf with apples
Beef Pot roast with cabbage
Hearty lentil soup
Quinoa crepes sweet or savory

vegan 4

Stew Provencal with coleslaw
Moroccan cabbage with tofu
Tofuloaf with roasted potatoes
Hearty lentil soup
Quinoa crepes sweet or savory